The ‘Art From The Heart’workshop is a perfect introduction to mindfulness. Leading to self discovery by promoting self-exploration, relaxation and well being, using art and colour as a medium.
Art Therapy is one of the most effective ways to access the benefits of mindfulness and ensures participants walk away with personal development actions and outcomes. My sessions guide you to find mental freedom while unlocking your creativity and spending some time for yourself.
The workshop is typically run as a one-off 2 hour session and leaves you with ideas and tools to practice into the future.